With T
hanksgiving coming up I am looking forward to a feast beyond all others throughout the year. Therefore, I did not want to know that eating like a king has been demonstrated to be unhealthy. I learned of this while reading The Seven Pillars of Statistical Wisdom by Stephen M. Stigler, one of the world’s foremost experts on the history of statistics. In his chapter on the pillar of Design, he relates (p. 150) a story from the Old Testament of how Daniel eschewed a rich diet of meat and wine offered by King Nebuchadnezzar. Daniel proposed what may be the earliest clinical trial—he and his three companions eating only pulse* and water for 10 days. Meanwhile several followers of the King enjoyed his fare for the same period. In the end Daniel and his friends fared better, at least on the basis of health.
The lesson here is to polish off the bounty of Thanksgiving before 10 days are up, in other words, do not lay off those lovely leftovers! Then eat like Daniel for a few weeks in preparation for the year-end holiday feasts. That will keep you healthy by my interpretation of Daniel’s pioneering study on diet. ; )
*Dried beans and peas (yuk!) as seen here.